First things first: what exactly is the THM Fuel Cycle Plan?

The THM (Trim Healthy Mama) Fuel Cycle Plan is a flexible eating plan designed to rev up your metabolism while improving overall health. It involves cycling between three different days - high-carb, low-fat (HC); moderate-carb, moderate-fat (MC); and low-carb, high-fat (LC) - in such a way that optimizes energy levels and helps the body burn fat more efficiently.

1. Do I need to follow the THM meal plans exactly?

Nope! The beauty of this plan lies in its flexibility. You are encouraged to use their recipes as inspiration but ultimately can customize meals according to your own preferences or dietary restrictions.

2. How often should I cycle?

This varies depending on individual goals and needs. Some people prefer to do one week of each phase before starting over again while others choose to alternate every other day. Experiment with what works best for you!

3. Can I drink alcohol during the fuel cycle?

Alcohol isn't necessarily prohibited during this plan but it's important to keep track of how much you're consuming since it does contain carbs/calories that could interfere with progress.

4. What if I'm vegetarian/vegan/gluten-free/etc.? Is this still possible?

Absolutely! There are many plant-based protein sources, gluten-free grains/starches, etc., that would fit perfectly within this framework so don't feel limited by any specific food group requirements.

5. How do I know which type of day I should be having?

The THM book provides detailed guidelines regarding which types of foods to eat on each day as well as recipe ideas. There are also plenty of free resources available online such as meal plans, tracking sheets, and support groups for additional guidance.